WHAT IS YOGA + WHY SHOULD I TRY IT?!

Simply put... yoga means "to yoke" and is the union of body, mind, and spirit. 

 Contrary to what some people still think, yoga is NOT a religion, but rather a personal practice, most accessible through our body. 

Most people come to yoga for a strictly physical experience... they stay for the emotional and mental wellbeing. 

For me,
yoga is a journey back into the heart. 


It is a personal journey for each individual.
For some it can be mostly physical, for others entirely spiritual.
I leave the uncovering up to you, but would be honored to guide you along the way.

 



RATES

 

Group Classes:

Awaken 2 Yoga Studio and Retreat Center
2200 1st Ave S, St. Pete, FL 33701
7:00PM - 8:15PM
$5

Yoga at Old Southeast Market
1700 3rd St S, St. Pete, FL 33701
7:ooPM - 8:00PM
$5

IMG_1937 2.JPG

Private Instruction + Packages:

1 session - $45 (yoga only)
1 session - $65 (yoga + reiki)

5 sessions - $200 (yoga only)
5 sessions - $300 (yoga + reiki)

10 sessions - $325(yoga only)
10 sessions - $525 (yoga and reiki)

Private Group Instruction + Parties:

1-5 people - $55 / 75 min
5-10 people - $65 / 75 min
10+ people - $75 / 75 min


TESTIMONIALS

Kate is a down to earth, ‘real’, yoga instructor. I’m not an expert yogi by any means. In fact I consider myself an amateur when it comes to yoga. However when I do one of Kate’s classes, I don’t feel like I’m an amateur. She helps out with positioning and brings so much positive energy that the rest becomes irrelevant. Every time I leave her class I feel better about myself and for that I would recommend anyone to come check her classes out.
— Andrew A.
Yoga with Kate was awesome for me. Spiritual, relaxing, and challenging all at the same time
— Kate B.